Herbal blends are designed to draw old fecal matter off the walls of the colon and out of any bowel pockets. It will also draw out poisons, toxins, heavy metals such as mercury and lead, parasites and candida overgrowth. The natural ingredients will soften old fecal matter for proper elimination. Herbal blends will not only clean out the intestinal tract, but will also provide nutrients which will strengthen the inner lining of the intestines.
The intent of cleansing is to repair the body and restore health. At the beginning of the intestinal cleanse program, you may feel worse before feeling better. As toxins are released and parasites and candida overgrowth die off, waste products pour into the system. This is usually short-lived, and results are life changing. Herbal blends work to eliminate and restore balance to the metabolism and the digestion system. During the time of cleansing, liquid intake should increase. A minimum of eight – 8 oz. glasses of water and vegetable juices are preferred. It is important to replenish the healthy bacteria by consuming yogurt or a supplement with active bacteria – live cultures called lactobacilllus acidophilus. Once intestinal colon cleansing is completed, the results should be noticeable with improved digestion and elimination and more energy. In order to restore good health, a focus on nutrition, exercise and reducing stress is also recommended.

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com

The Complete Natural Intestinal Blend

Lemon Water

Drinking lemon water combined with healthy nutrition and physical activity will increase weight loss. Squeezing the juice of one lemon in a day is the best thing you can do for your health.

A filtered water system is inexpensive healthy water right from the tap. Drink water from a glass. Plastic water bottles are associated with being improperly disposed of, and plastic bottles may contain toxic chemicals. Tap water may be the least expensive, but may be unsafe with concerns of chlorine, contaminants and bacteria. Water makes up over 70% of the body, and is an essential nutrient for regulating digestion and eliminating toxins. Cold drinks lower the temperature in the stomach below what is needed for efficient digestion and should be avoided. Water is the easiest way to maintain good health and to prevent disease and sickness. It is essential to drink eight, 8 oz. glasses of water a day.

Lemon water is effective with the digestive system working better. Fresh lemon juice is similar to our digestive enzymes. Although thought of as acidic, lemon water actually helps with digestive problems. Digestive ailments such as indigestion, heartburn, acid stomach, acid reflux, constipation, gastritis, irritable bowel syndrome, bloating, belching, and stomach pain may be cured or improved. Drink lemon water or herbal tea with lemon in the morning to alkalize the digestive tract and to produce bile for proper food digestion during the day.

Lemon water flushes toxins from the body. Detoxing eliminates wastes and toxins from the colon, liver, kidneys, gallbladder, lungs, skin, lymph, and blood. Filtering the blood also nourishes the brain and nerve cells helping with symptoms of headache, fatigue, and depression. Lemon water has also been shown to dissolve kidney stones. The elimination process of detoxing also aids in losing weight. The bowels are eliminating waste more efficiently and helping to break down fat. As a diuretic, lemon water helps those with urinary tract infections, high uric acid, arthritis, and rheumatism by stimulating the kidneys and flushing toxins and bad bacteria from the body.

Rich in vitamin C lemon water also contains some vitamin A, vitamin P, potassium, calcium, magnesium, niacin and thiamin. Lemon water is a natural antiseptic, antibacterial, antiviral and antiallergenic. Antioxidants help to boost the immune system by treating infection and disease. The high antioxidants neutralize free radicals helping to reduce inflammation with osteoarthritis and rheumatoid arthritis. Absorbic acid helps the body produce collagen helping to reduce the signs of aging. Lemon water helps the body absorb calcium for the prevention of osteoporosis. Lemon water also combats free radical damage to blood vessels preventing heart disease.

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com

2. Don’t stress about it. Stress is one of the major causes of illness.

3. Do the best you can. Making a lifestyle change may take a while, but it is worth it if you live a healthier and longer life.

4. Make most of your diet healthy foods. It can be difficult to eat healthy all of the time especially with societal pressures and the good taste of unhealthy foods.

5. Foods should be eaten in as close to their natural state as possible. Fresh or frozen with no added artificial ingredients. If you can afford to purchase organic, the health benefits are greater.

6. Make an effort to eat three portioned controlled meals a day. Our bodies need proper nutrition and maintain good weight.

7. Fresh or frozen fruits and vegetables are important for health building. The natural enzymes are needed to digest and metabolize foods.

8. Squeeze lemon in filtered water or herbal tea. Lemons are full of vitamins and helps to metabolize fat and eliminate toxins.

9. Use a two week intestinal cleanse. Intestinal cleansing using natural herbs will help the body heal health problems which are often related to the colon.

10. Pick a physical activity you enjoy. Those who lead active lifestyles are less likely to experience a major illness.

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com

Rooibos A.D.D. Tea

Attention Deficit Disorder (A.D.D) – Also known as A.D.H.D., Attention Deficit Hyperactivity Disorder can overlap with other physical and psychological disorders. There is rarely a case of someone who is all A.D.D. More often there is a combination expressed by some underlying cause. A.D.D. is not simply a disorder of childhood, but a lifelong condition.

Directions: Drink hot or cold.
One teaspoon per cup of hot water.
Infuse for 5-10 minutes. It can be mixed with milk,
and also tastes great with stevia, honey or lemon.

Ingredients include Rooibos Tea, Chamommile and other herbs.

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com

Roundworms – are the most common. Once infected, pets may pass millions of worm eggs in the stool. The eggs can live for several
months in the environment. The eggs may also infect an intermediate host, such as earthworms and rodents. Roundworms migrate out of the intestines into the lungs and then return to the intestines.

Hookworms – are less common than roundworms. Eggs develop into infective larvae which can pass through the skin or be ingested and cause infection.

Whipworms – have the most environmentally resistant eggs. These eggs can live over a year in the environment. These are the most
difficult to kill.

Tapeworms – are transmitted by eating infected fleas or rodents. This parasite is also transmissible to humans.

The most common path to infestation includes: infested ground or soil, stagnant water which other animals have access to, the milk of an infected mother, and from fleas or rodents.

Since many intestinal parasites may be transmitted by oral-fecal contact, sanitation is important. Cleaning up stools daily prevents the spread of the eggs and is a good practice to prevent infections.

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com

Alfalfa leaf is one of the best systemic alkalyzers available. It is rich in vitamin K, the blood-clotting agent, and in nitrogen, calcium, potassium, phosphorus, and magnesium.

Beets are an excellent liver cleanser, red-corpuscle builder, fibrindisover, menstrual regulator, and diuretic. Rich in manganese, they also contain potassium, iron, and sodium.

Carrots are a great cleanser of bile and moribund matter impacted in the liver. Carrots are very high in potassium, calcium, iron, magnesium, manganese, sulfur, chlorine, phosphorus, and protein, and furnish one of the best-known sources of Vitamin A.

Celery stalk holds a tremendous amount of organic sodium, which helps to eliminate calcium deposits. The green leaves contain insulin. Celery is rich in magnesium and in iron for the red blood cells.

Garlic is a powerful blood cleanser, digestive stimulant, systemic cleanser, and diuretic. It has a beneficial effect on the lymphatic system and is a strong cleanser of mucous membranes. It is a powerful antibiotic and conditions of high blood pressure.

Parsley is extremely nourishing to the optic system. It is also useful against inflammations of the kidneys, bladder, urethra, and genital organs. A digestive stimulant and regulator f the liver and spleen, parsley is rich in potassium, magnesium, calcium, and chlorine.

Spinach is a most nourishing food for the entire digestive system, and for all cells tissues, nerves, and muscles. It naturally stimulates the peristaltic action of the intestines, contains the finest quality of organic iron available, and is rich in sodium, potassium, calcium, and magnesium.

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com

Apples, raw or as apple juice, are a valuable aid to digestion. Apples also cleanse the intestines, especially of impactions. Apples are rich in magnesium, iron, silicon, and potassium. Eat on an empty stomach, apples have a slightly diuretic and laxative effect on the lower intestine.

Apricots are one of the finest sources of organic iron for building red corpuscles and of silicon for bones, teeth, nails, and hair. They are also one of the most valuable sources of organic fat and Vitamin A. They should not be eaten until ripe.

Berries have great cleansing properties. They are rich in potassium and other minerals, and in natural sugars.

Figs are one of the best known natural laxatives. They are high in potassium, calcium, and magnesium.

Grapefruit dissolves inorganic calcium in the body, especially calcium deposits in cartilage and joints that are caused by arthritis. Grapefruit is rich in salicylic acid, potassium, fruit acids, natural sugar, and other alkaline ingredients.

Lemons are among the best remedies for healing. Rich in organic citric acid and a powerful alkalizer, lemons assist the proper acid-alkaline balance of the body and alleviate many other conditions of discomfort. They are excellent for colds and as a stomach cleanser.

Papayas contain the protein-splitting enzyme papain, and are also a valuable appetite stimulant. Rich in sodium, magnesium, phosphorus, and Vitamin C, they are excellent for the entire digestive system.

Pineapple is a valuable cleanser, diuretic, and digestive aid, rich in sulfur and chlorine, and in citric, malic and tartaric acids. Pineapple contains ananase, an enzyme which will help destroy many kinds of acute infections, and reduce edemations swellings.

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com

Bacteria lives all around and hundreds of beneficial bacteria live in the human body helping to protect against harmful ones. Prescription antibiotics are effective in killing bad bacteria, but they also kill good bacteria. Good bacteria is an important part of the immune system, lining the digestive, respiratory, and urinary tracts. Prescription antibiotic use will often cause yeast overgrowth, which further weakens the immune system. The continued use of prescription antibiotics is a major contributing factor to chronic health conditions. Prescription antibiotics tend to suppress the immune system and cause the immune system to attack the body’s healthy organs and tissues.

Antibiotic resistance occurs when the antibiotic is effective in killing some of the bacteria, but the ones that survive breed more of this stronger type and mutate to become resistant to the antibiotic. Prescription antibiotic use can also lead non-disease causing bacteria to mutate into more harmful strains and become disease causing. A vicious cycle is created of taking prescription antibiotics and breeding new and more resistant strains of bacteria while the immune system becomes increasingly degraded.

Kathy Kafka
Complete Natural Blends
www.completenaturalblends.com